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Stress is a big part of too many people’s lives, and sufferers will benefit from taking a look at what’s causing their stress and what they can do to prevent it. Surprisingly, there’s a lot of research and a lot of common sense that isn’t being taken advantage of to help people stay calm. Here are seven particularly effective ways successful people keep calm.

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They are appreciative

They are patient

They are optimistic

They are patient

They work hard

They do not work 24/7

They feel content